My little corner of the world wide web where I share my experiences, commentary, and reflections.
Over dinner the other night, a friend and I were talking tech. Every year, we review what tools we’re using, what’s working, what’s not. It
In today’s culture, happiness is a commodity—measured, pursued, and often performed. Social media platforms glow with curated moments, self-help books promise “lasting happiness in 10
Mental health awareness has surged in recent years, bringing valuable attention to conditions like ADHD, depression, and anxiety. However, this heightened focus may also drive
I recently read the book Never Enough by neuroscientist Judith Grisel. She explores addiction’s intricate and dynamic mechanisms, primarily focusing on the brain’s efforts to
Last week, I attended the Canadian Collaborative Mental Health Care Conference in Ottawa, Canada. One of the sessions was about digital solutions and e-health options.
At Revelios, we specialize in workplace mental health and psychological safety. What if you work for yourself, by yourself? In this article, I delve into
When I took my Sports Psychology course back in 1988, I didn’t have the personal and professional life experience to really understand its applications. Fast
As a mental health strategist in the workplace, my primary mission is widespread mental health literacy – improving language, critical thinking, communication, and the application
Do you ever feel uncomfortable asking people to buy your book or product or service? I’ve had this experience many times, first with my music
As I get ready to shut down the office for the last two weeks of summer, I am gathering stacks of I-can’t-wait-to-read books and magazines.